Making movement accessible

All available on YouTube

Stretch & Unwind: Release, Relax, Reset

Take a moment to slow down with this calming blend of gentle yoga, mindful mobility, and grounding stretch. This session is designed to help you release tension, ground your energy, and reconnect with your breath.

Unlock Your Hips: Mobility & Flexibility Flow

This hip mobility routine is designed to open up your hips, increase flexibility, and improve active mobility! Through dynamic stretches, deep hip openers, and controlled movements, we’ll warm up the joints, release tension, and build better range of motion.

20 Minute Beginner Ab Series

Join me on the mat for this 20 minute beginner friendly ab series where we’ll break down proper core engagement and move through some simple, effective exercises to build strength and stability. Perfect if you’re new to Pilates or just want to focus on the basics.